Healthy Eating

Healthy Eating
Following a healthy diet, taking more exercise and not smoking are all important factors in achieving a healthy lifestyle.

These are the eight ‘Healthy eating guidelines’ from the government.

• Enjoy your food
• Eat lots of different foods
• Eat the right amount to stay a healthy weight
• Eat plenty of foods rich in starch and fiber
• Don’t eat too much saturated fat
• Don’t eat sugary foods too often
• Look after the vitamins and minerals in your foods
• If you drink alcohol, keep within sensible limits

Healthy Eating